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This is a photo of urostomate Jonathan Fry on the left. He is standing next to fellow ostomates Gary and Derek. They are each in football kit, and have their ostomy bags showing.

Four years on 

For walking football enthusiast Jonathan Fry, taking part in the sport is about more than keeping fit. It's an opportunity to show what's still possible living with a stoma.

This is a photo of an older man in his kitchen drinking a glass of water. He is wearing a blue shirt over a white t-shirt. He has cropped grey hair and a beard.

Keep hydrated to stay healthy 

Living with a urostomy doesn’t have to mean giving up your favourite drinks. In fact, most urostomates find they can still have what they enjoy, as long as they also take in enough water to keep hydrated.