Most of us enjoy a bit of sunshine when it arrives. Whether you’re relaxing at home or holidaying abroad, having a urostomy shouldn’t stop you enjoying the warmer weather.
That said, it’s important to be aware of challenges that can sometimes occur so that you can prepare, adjust and stay comfortable and confident throughout the summer months.
Hydration matters even more
Maintaining good hydration is always important with a urostomy, but it becomes even more essential during hot weather. We naturally lose more fluid through sweating in the heat, which can increase the risk of dehydration and leave you feeling tired or unwell.
In very warm weather, try to:
- Drink regularly throughout the day rather than waiting until you feel thirsty
- Carry water with you when out and about
- Limit alcohol and excessive caffeine, which can contribute to dehydration
- Keep an eye on the colour of your urine – darker urine can be a sign that you need more fluids
Some people also find they benefit from drinks containing electrolytes during heatwaves, especially if they are sweating heavily.
Looking after your skin
Most urostomy products are designed to cope well in warmer temperatures, but heat and perspiration can sometimes affect how well your bag adheres to your skin. Sweating may loosen the adhesive more quickly, and warm weather can make the skin around your stoma sore or irritated.
A few practical tips
- Changing your bag a little more frequently if needed
- Drying the skin thoroughly before applying a new bag
- Using any barrier products recommended by your stoma nurse
- Wearing loose, breathable clothing when possible
In warm weather it may be beneficial to keep your stoma supplies in a cool place. Avoid storing them in direct sunlight or inside a hot vehicle for long periods.
If you are travelling, a small insulated bag can be very useful.
Sunbathing and swimming
Having a urostomy doesn’t mean you need to avoid the sunshine or stay out of the water. You can still enjoy swimming, being on the beach or relaxing by the pool.
It’s a good idea to apply your bag before using sun cream, giving the adhesive time to form a secure seal. If you’re going to be spending long periods in direct sunlight, you may feel more comfortable using an opaque bag or bag cover, as clear pouches can sometimes trap heat.
Most importantly, pace yourself. Keeping cool is important for everyone, but especially for people living with a stoma. A swim in the sea or a dip in the pool can be a great way to cool down and stay comfortable on hot days.
If swimming makes you feel self-conscious, you’re not alone. It’s a case of what helps you feel most at ease. If you’re looking for discreet options, there are lots available, including smaller bags and swimwear designed specifically for people with a stoma. Search ‘ostomy swimwear’ online or talk to your stoma nurse, who will be able to advise you.
A final thought
Living with a urostomy often means becoming very tuned in to your body, and that awareness is especially helpful during hot weather. A little extra care with fluids, skincare, and stoma supplies can make a big difference.
Summer should still be something to enjoy. With sensible precautions and a bit of planning, most people with a urostomy can continue doing all the things they love – comfortably and confidently.
