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This is a photo of Gary Layzell in his football kit. It is the header image for his blog on the Urostomy Association's website in which he talks about how joining a walking football team helped restore his mental health post surgery/

Restoring my mental health

For Gary Layzell, adapting to life with a urostomy has been as much about looking after his mind and emotions as it has regaining physical fitness post surgery. Both mentally and physically, he has found new strength from sport and camaraderie that is helping him face the future with hope.

This is a photo of John Cunningham who, along with his wife Wendy, is undertaking the Land's End to John O-Groats challenge, despite having two stomas. It is the header image for his blog on the Urostomy Association website.

Walk of hope and gratitude

John Cunningham has not only a urostomy but a colostomy too. Now he and his wife, Wendy, are embarking on the Land’s End to John O’Groats challenge to show there can be life after cancer and that you can still achieve your goals, even living with two stomas.